Oranges are rich in Vitamin C, iron, zinc, and folic acid. Eating oranges during pregnancy can improve your immune function, strengthen your brain development, and also provide benefits to skin tone. Consumption of oranges during the first trimester of pregnancy is highly recommended as it aids in the development of the brain of the foetus.
The following are benefits of eating pregnancy during pregnancy
It helps strengthen the immune system
Oranges are rich in Vitamin C which can strengthen the immune system of the woman and the baby. Oranges also release iron and zinc which are vital for the immune system. Eating oranges can help lower the risk of allergies while pregnant. It can also support the development of cartilage, tissues, blood vessels, and bones in babies.
It can help develop the brain of the baby
Oranges are a good source of Vitamin B6 and folic acid. Eating oranges while pregnant will help develop your baby’s brain and prevent neural tube defects, which are known to cause brain and spinal cord abnormalities in a baby. The folate content in oranges can help in the formation of blood cells, the growth of new tissues, and the development of a healthy placenta. However, excess folate intake may lead to high birth weight in a baby.
It can help prevent constipation
Oranges are rich in soluble and insoluble fibre and cellulose which can help regularise bowel movement and cure constipation, a common problem in pregnancy. The fibre content in them can also provide relief from stomach issues and bloating.
It can help control blood pressure levels
The high potassium content in oranges can help regulate blood pressure levels in pregnant women and provide relief from hypertension.
It can keep you hydrated
In addition to contributing to the daily fluid intake, oranges provide sodium and potassium to maintain the balance of fluid levels in the body. With 88% water content, oranges help with water balance and hydration in the body.
It can benefit your skin
Oranges are powerful antioxidants; eating them can have a soothing effect on the skin keeping it taut and firm and supplying enough moisture to prevent acne.
How Many Oranges Can You Eat While Pregnant?
A daily dosage of 85 milligrams of Vitamin C is recommended for pregnant women. This requirement can be met by consuming three oranges daily or other foods rich in Vitamin C. However, if you eat oranges along with other foods, make sure you also consider the quantity of Vitamin C present in other foods that you consume during the day. Keep in mind that your daily intake should not exceed the recommended intake as oranges could lead to acidity. If you eat other Vitamin-C-rich foods, make sure you consume oranges in moderate amounts. Consult your doctor regarding the number of oranges to include in your diet.
What Is the Best Time to Consume Oranges?
Oranges can be consumed anytime during the day, even on an empty stomach. There is no restriction on when or how you include them in your diet.